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Alberta Health Services Healthy Living Classes



Public Health Dietitians at Alberta Health Services in Grande Prairie offer Healthy Living education classes and Individual Nutrition Counseling at the Public Health Centre in the Provincial Building. For a schedule of the classes, please see http://www.albertahealthservices.ca/1674.asp and scroll down to the Grande Prairie heading. Call  780-402-8172 to register or for more information.

 

Managing Your Emotional Eating

  • In this three-session (2.5 hours each) educational workshop you will:
    • Learn about what influences food choices and eating behaviours
    • Understand your own emotional eating
    • Build skills and learn about tools to help you with your emotional eating
  • Who is the class for?
    • People who would like to know more about emotional eating and what they can do to manage it
  • Classes are facilitated by trained health professionals (Registered Nurse and Registered Dietitian) 

Grocery Store Tour - Become A Skilled Shopper

  • Healthy eating starts with having healthy foods at home! Become a smart and savvy shopper during this fun and interactive Grocery Store Tour.
  • Tour your local grocery store and learn to read food labels and make the best food choices for you and your family (maximum of 5 participants per tour).
Free of charge. For tour schedule and more information please contact 780-402-8172.

Weight Wise Group Education Classes:

These are interactive classes 2 .5 hours in length that provide adults 17 years of age and over with weight management strategies to assist in managing their weight. These classes cover many areas relating to weight management such as eating habits and patterns, nutrition, stress, goal setting, emotional eating and activity. There are eight different classes to choose from. Classes are FREE! Please visit the Alberta Health Services website or call 780-402-8172 for a list and description of the classes. 
 

  • Getting Started - Getting Started: Planning for Success
Learn about obesity - definition, causes, and treatment options including bariatric surgery.
Learn about how obesity impacts your life and health.
Learn ways to record what you eat, how active you are and how you are feeling
emotionally.
 

  • Lifestyle Change: A Toolkit for Success
Learn how to make and keep healthy lifestyle changes.
Learn strategies such as prioritizing, journaling, problem solving, thinking skills and goal setting.
 

  • Nutrition: Calories - Finding Balance: The Role of Calories in Weight Management
Learn about the top five ways to lower calories and practice strategies in class.
 
  • Activity - Moving Matters: Including Physical Activity in Your Day 
Explore the benefits and barriers to being more active.
Receive tips on how to get more physically active.
Set your own personal activity goals.
 
  • Nutrition: Truth - The Truth About What Works in Weight Management 
Evaluate what you are eating and learn strategies that can help lower your calories.
Explore how meal patterns, food choices and portion size affect calorie intake.
Learn about which foods can help you manage your weight. 
 
  • Nutrition: How - I Know I Should Eat Healthy, But How? 
Leave with tips on how to put your nutrition knowledge into practice.
Explore the four P’s: Plan, Purchase, Prepare and Pack.
 
  • Nutrition: Eating Away - Eating Away From Home and During Special Occasions 
Learn how buffets, parties, vacation and holiday eating can affect calorie intake.
Leave with strategies to minimize extra calories when eating away from home and 
during special occasions.
 
  • Minding Stress: Effectively reduce and manage stress in your life (two consecutive sessions)
Discover the hidden costs of stress; explore what causes you stress and what you can do 
about it. 
Opportunity to learn about and experience effective stress-management techniques. 
Uncover the world of Mindful Eating. 

Individual Nutrition Counseling

A Registered Dietitian can provide nutrition education and guidance in a one-on-one setting on a variety of nutrition topics.
Some examples include:
  • Nutrition during pregnancy
  • Celiac disease
  • Diagnosed food allergy
  • Healthy growth for children
  • Special diet for medical condition
  • Other nutrition related concern
To request an appointment please contact the Grande Prairie Public Health Centre at 780-513-7500.


Healthy Eating Starts Here  


www.healthyeatingstartshere.ca.
  • Information and supports to help build healthy eating environments at work, school, child care centres and in your community.
  • Resources such as Kids Cooking Club Manual, Sugar Shocker Kit, Collective Kitchen Manual, Sport Nutrition Handbook for Coaches and much more!
  • Inspiring Recipes
 
More Classes and Services!
Alberta Health Services also offers nutrition classes for
  • Diabetes (type 1, type 2, Pre-diabetes and gestational diabetes)
  • Lowering your Cholesterol
  • Lowering your Blood Pressure   
For information about these services please call toll free 1-877-349-5711.